The person behind the log
Meet Me
01The short version
Who I am
I train six days a week, on the split published here, and I have been running some version of it for about three years. Nothing on this site is theory: it is the exercise order I use, the numbers I hit and the ones I miss, and the food I eat and how I count it.
Away from the gym I build for the web. Years of it as a full-stack developer before the AI wave, and now most kinds of web work, using whatever the current tooling genuinely does well — which changes often enough that keeping up with it is part of the job. This site is one of mine, which is why it carries no trackers and no third-party scripts.
The routine here is an example, not a rule. Follow it exactly if it fits. Run the six days as four because that is the life you actually have, and you have understood it better than if you had copied it — that is the point.
02Open
Partnerships
Open to brands, on two conditions that are not negotiable: a paid placement is labelled as paid, and it is only ever a product I already use. The rest is a conversation — write to me.
Ten slots, all of them open. A partner's mark goes straight into one.
03Say something
Contact
There is no contact form, deliberately — a form means a backend storing what you wrote, and there is nothing here that needs to store that.